Explore Our Services
Pelvic Health | Birth Support | Hormone Coaching
At Holt Pelvic Health & Wellness, care is designed to support women through every season, from pelvic pain and pregnancy to postpartum recovery, birth preparation, and hormone changes.
Pelvic Floor
Physical Therapy
Personalized, one-on-one care for pelvic pain, urinary leakage, constipation, pelvic organ prolapse, core dysfunction, and pain with intercourse.
Pelvic floor therapy can also support women experiencing PCOS, endometriosis, low back pain, hip pain, sacral pain, tailbone pain, and symptoms that make daily life feel uncomfortable.
Good fit if you are experiencing:
Pelvic pain or pressure
Urinary leakage
Pain with intimacy
Constipation or bowel concerns
Core weakness or diastasis recti
Low back, hip, sacral, or tailbone pain
Hormone Health
Coaching
A holistic approach to understanding and supporting hormone-related symptoms through every season of womanhood.
Hormone health coaching may support women navigating PMS, cycle irregularities, infertility, postpartum hormone shifts, gut health concerns, PCOS, endometriosis, and perimenopause or menopause symptoms.
Hormone health coaching may support women navigating PMS, cycle irregularities, infertility, postpartum hormone shifts, gut health concerns, PCOS, endometriosis, and perimenopause or menopause symptoms.
Good fit if you are experiencing:
PMS or symptoms around your period
Irregular cycles
Postpartum hormone changes
PCOS or endometriosis symptoms
Gut health concerns
Perimenopause or menopause symptoms
Birth Doula
Support
Continuous physical, emotional, and educational support throughout pregnancy, labor, delivery, and early postpartum.
Dr. Jen brings a pelvic health perspective to birth support, helping you understand how positioning, movement, and the pelvis can support a more informed and empowered birth experience.
Dr. Jen brings a pelvic health perspective to birth support, helping you understand how positioning, movement, and the pelvis can support a more informed and empowered birth experience.
Birth doula support includes:
One prenatal visit
Birth support
One postpartum visit
Pregnancy &
Postpartum Care
Support for your body through every stage, from preparing for birth to healing after delivery and safely returning to movement.
Pregnancy and postpartum care can help you manage discomfort, build strength, prepare your body for labor, and recover with more confidence after birth.
Pregnancy and postpartum care can help you manage discomfort, build strength, prepare your body for labor, and recover with more confidence after birth.
Good fit if you are:
Pregnant and preparing for birth
Healing after delivery
Returning to exercise postpartum
Visceral
Mobilization
Gentle, hands-on therapy designed to improve mobility and function of the organs and surrounding tissues.
Visceral mobilization may support pelvic health, digestion, fertility, abdominal pain, pelvic pain, and overall wellness by helping improve movement and function within the body.
Visceral mobilization may support pelvic health, digestion, fertility, abdominal pain, pelvic pain, and overall wellness by helping improve movement and function within the body.
Good fit if you are experiencing:
Abdominal or pelvic pain
Digestive concerns
Pelvic floor symptoms
Scar tissue restrictions
Fertility-related concerns
Decreased mobility through the abdomen or pelvis
